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Spirituality in Everyday Life: Mindful Moments and Practices
By Joy Ewing, MA, LMFT In the business of our daily life, finding moments of spirituality can feel challenging, especially for BIPOC...
joylifecounseling
Aug 11, 20245 min read


Emotionally Focused Therapy (EFT): How It Can Help Your Relationship
Emotionally Focused Therapy (EFT) is a well-established and evidence-based approach to couples therapy. It's designed to help couples...
joylifecounseling
Oct 18, 20232 min read


Eye Movement Desensitization and Reprocessing (EMDR): How It Works and How It May Help You
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process distressing...
joylifecounseling
Oct 18, 20233 min read


What is Lens Neurofeedback and how it can help you
Lens Neurofeedback, also known as Low-Energy Neurofeedback System (LENS), is an emerging approach in the field of neurofeedback therapy....
joylifecounseling
Oct 18, 20232 min read


Nurturing Healthy Communication and Connection in Your Relationship
Nurturing Healthy Communication and Connection in Your Relationship Introduction Building a strong, loving relationship is a journey that...
joylifecounseling
Oct 18, 20233 min read


Coping Mechanisms for Anxiety
Coping with anxiety can be a challenging but manageable process. Here are some effective coping mechanisms to help you manage anxiety: 1....
joylifecounseling
Oct 18, 20232 min read


Black Mental Health: Breaking Barriers, Building Resilience
Mental health is an essential facet of well-being that transcends cultural, racial, and ethnic boundaries. However, the experience of...
joylifecounseling
Oct 18, 20233 min read
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