Spirituality in Everyday Life: Mindful Moments and Practices

By Joy Ewing, MA, LMFT In the business of our daily life, finding moments of spirituality can feel challenging, especially for BIPOC...

Emotionally Focused Therapy (EFT): How It Can Help Your Relationship

Emotionally Focused Therapy (EFT) is a well-established and evidence-based approach to couples therapy. It's designed to help couples...

Eye Movement Desensitization and Reprocessing (EMDR): How It Works and How It May Help You

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process distressing...

What is Lens Neurofeedback and how it can help you

Lens Neurofeedback, also known as Low-Energy Neurofeedback System (LENS), is an emerging approach in the field of neurofeedback therapy....

Nurturing Healthy Communication and Connection in Your Relationship

Nurturing Healthy Communication and Connection in Your Relationship Introduction Building a strong, loving relationship is a journey that...

Coping Mechanisms for Anxiety

Coping with anxiety can be a challenging but manageable process. Here are some effective coping mechanisms to help you manage anxiety: 1....

Black Mental Health: Breaking Barriers, Building Resilience

Mental health is an essential facet of well-being that transcends cultural, racial, and ethnic boundaries. However, the experience of...

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